Blood Sugar Balancing Vegetable Soup

This hearty vegetable soup is a nourishing, low-glycemic dish designed to help stabilize blood sugar levels naturally. Packed with fiber-rich vegetables, it’s a treasure trove of nutrients that support healthy digestion, energy balance, and overall wellness. The combination of potatoes, carrots, peppers, cabbage, and celery creates a delicious, satisfying meal that’s perfect for anyone looking to manage their blood sugar while enjoying comforting flavors.

Why You’ll Love This Recipe:

• Blood Sugar Friendly: High in fiber and low in refined carbs, this soup helps prevent spikes and crashes in blood sugar.
• Nutrient-Dense: Loaded with vitamins, minerals, and antioxidants from fresh vegetables.
• Versatile & Filling: A complete meal on its own or paired with a side of whole-grain bread or a salad.

 Ingredients (Serves 4–6):

• 2 medium potatoes , peeled and diced 🥔
• 1 large carrot , sliced 🥕
• 1 bell pepper (any color ), chopped 🌶️
• 1 small head of cabbage , shredded 🥬
• 2 stalks of celery , sliced 🥦
• 1 tablespoon olive oil 🫒
• 1 small onion , finely chopped 🧅
• 2 cloves garlic , minced 🧄
• 4 cups vegetable broth (low-sodium preferred ) 🥣
• 1 teaspoon dried thyme 🌿
• 1 teaspoon smoked paprika (optional, for depth of flavor ) 🔥
• Salt and black pepper , to taste 🧂
• Fresh parsley , chopped (for garnish ) 🌿

 Instructions:

Step 1: Sauté the Aromatics 🔥

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and cook for 3–4 minutes , stirring occasionally, until softened.
3. Stir in the minced garlic and cook for an additional 1 minute , until fragrant.

Step 2: Add the Vegetables 🥔🥕

1. Add the diced potatoes , sliced carrots , chopped bell pepper , and celery to the pot.
2. Cook for 5 minutes , stirring occasionally, to slightly soften the vegetables and enhance their flavors.

Step 3: Simmer the Soup ⏳

1. Pour in the vegetable broth and stir in the shredded cabbage , thyme , smoked paprika (if using), salt , and black pepper .
2. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20–25 minutes , or until all the vegetables are tender.

Step 4: Adjust Seasoning 🍴

1. Taste the soup and adjust the seasoning with more salt , pepper , or herbs as needed.

Step 5: Serve and Garnish 🎨

1. Ladle the soup into bowls and garnish with fresh parsley for a pop of color and freshness.
2. Serve warm as a standalone meal or with a slice of whole-grain bread for added fiber.

💡 Tips for Success:

• Add Protein: For extra staying power, stir in cooked chickpeas, lentils, or shredded chicken during the last 10 minutes of cooking.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze portions for up to 3 months . Reheat gently on the stovetop or in the microwave.
• Customize: Swap or add other veggies like zucchini, green beans, or spinach for variety.

⏰ Time Breakdown:

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

📊 Nutritional Information (Per Serving, Makes 6):

• Calories: 120 kcal
• Protein: 3g
• Carbohydrates: 22g
• Fiber: 4g
• Fat: 2g

This Blood Sugar Balancing Vegetable Soup is a true gem for anyone seeking a nutritious, comforting meal that supports stable energy levels. With its vibrant mix of vegetables and soothing broth, it’s a dish that nourishes both body and soul. Whether you’re managing blood sugar or simply craving a wholesome bowl of goodness, this soup is sure to become a staple in your kitchen. Ladle, savor, and feel the difference—it’s a treasure worth sharing!