Baked Cod with Lemon and Garlic Recipe

This Baked Cod with Lemon and Garlic is a light, flavorful, and healthy dish that’s perfect for weeknight dinners or special occasions. With its zesty lemon-garlic marinade and tender cod fillets, this recipe is quick to prepare and bursting with fresh flavors. Serve it alongside roasted vegetables, rice, or a crisp salad for a complete meal.

Serves: 4

Prep Time: 10 minutes

Cook Time: 12-15 minutes

Ingredients:

• 4 (6 oz) cod fillets
• 2 tbsp olive oil
• 3 cloves garlic , minced
• 1 lemon , zested and juiced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp paprika (optional, for a bit of color and flavor)
• 2 tbsp fresh parsley , chopped (for garnish)
• Lemon slices , for serving

Instructions:

Step 1: Preheat the Oven

1. Preheat your oven to 400°F (200°C) .
2. Lightly grease a baking dish or line it with parchment paper for easy cleanup.

Step 2: Prepare the Marinade

1. In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, salt, black pepper, and paprika (if using). Mix until well combined.

Step 3: Season the Cod

1. Pat the cod fillets dry with paper towels to ensure they absorb the marinade evenly.
2. Place the cod fillets in the prepared baking dish.
3. Spoon the lemon-garlic mixture evenly over each piece, making sure to coat the tops of the fillets. Use your hands or the back of a spoon to spread the marinade.

Step 4: Bake the Cod

1. Bake in the preheated oven for 12-15 minutes , or until the fish is opaque, flakes easily with a fork, and reaches an internal temperature of 145°F (63°C) . Cooking time may vary slightly depending on the thickness of the fillets.

Step 5: Garnish and Serve

1. Remove the cod from the oven and let it rest for 1-2 minutes.
2. Garnish with freshly chopped parsley and serve with lemon slices on the side for an extra burst of citrus flavor.
3. Pair with your favorite sides, such as steamed broccoli, roasted potatoes, or a fresh arugula salad.

Tips for Success:

• Use fresh ingredients : Fresh garlic, lemon zest, and parsley make a big difference in flavor.
• Don’t overcook : Cod cooks quickly, so keep an eye on it to avoid drying out the fish.
• Customize the dish : Add a sprinkle of red pepper flakes for heat or swap parsley for cilantro for a different twist.
• Storage : Store leftovers in an airtight container in the refrigerator for up to 2 days . Reheat gently in the oven or microwave to preserve moisture.

Nutritional Information (per serving, serves 4):

• Calories: ~180
• Protein: ~25g
• Carbohydrates: ~3g
• Fat: ~9g

Enjoy this Baked Cod with Lemon and Garlic as a simple yet elegant dish that’s packed with flavor and nutrients. Its bright, citrusy notes and tender texture make it a standout meal that’s as healthy as it is delicious!