These Cauliflower Breadsticks are a healthy, low-carb twist on traditional breadsticks. Made with riced cauliflower, cheese, and seasonings, they’re crispy on the outside, soft on the inside, and absolutely delicious. Perfect for dipping in marinara sauce or enjoying as a guilt-free snack, these breadsticks are easy to make and packed with flavor.
Ingredients
(Makes 12–16 breadsticks)
- 1 medium head of cauliflower (about 4–5 cups riced)
- 1 large egg
- 1 cup shredded mozzarella cheese (100g)
- ¼ cup grated Parmesan cheese (25g)
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
Optional Toppings:
- Extra shredded mozzarella cheese for topping
- Fresh parsley, chopped (for garnish)
- Marinara sauce (for serving)
Instructions
1. Preheat the Oven
- Preheat your oven to 400°F (200°C) . Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
2. Prepare the Cauliflower
- Cut the cauliflower into florets and pulse them in a food processor until they resemble fine grains (like rice). Alternatively, you can purchase pre-riced cauliflower to save time.
- Microwave the riced cauliflower for 4–5 minutes to soften it. Let it cool slightly, then transfer it to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible—this step is crucial for achieving the right texture.
3. Mix the Dough
- In a large mixing bowl, combine the riced cauliflower , egg , mozzarella cheese , Parmesan cheese , Italian seasoning , and garlic powder . Stir until the mixture forms a cohesive dough-like consistency.
4. Shape the Breadsticks
- Divide the dough in half for easier handling. On the prepared baking sheet, shape each half into a rectangle about 8×4 inches.
- Use a sharp knife or pizza cutter to slice each rectangle into 6–8 strips (like breadsticks), being careful not to cut all the way through the base so the sticks stay connected during baking.
5. Bake
- Bake the cauliflower breadsticks in the preheated oven for 20–25 minutes , or until golden brown and firm to the touch. For extra cheesiness, sprinkle additional shredded mozzarella on top during the last 5 minutes of baking.
6. Garnish and Serve
- Remove the breadsticks from the oven and let them cool for 5 minutes. Garnish with freshly chopped parsley for a pop of color. Serve warm with marinara sauce for dipping.
Tips for Success
- Squeeze Out Moisture: Removing excess moisture from the cauliflower is essential for preventing soggy breadsticks. Don’t skip this step!
- Customize Seasonings: Add red pepper flakes, dried oregano, or onion powder for extra flavor.
- Make Ahead: These breadsticks are best enjoyed fresh but can be reheated in the oven at 350°F (175°C) for 5–10 minutes to restore crispiness.
- Gluten-Free Option: This recipe is naturally gluten-free, making it perfect for those with dietary restrictions.
Why You’ll Love This Recipe
These Cauliflower Breadsticks are a game-changer for anyone looking to enjoy a healthier version of a classic favorite. They’re low in carbs, high in flavor, and incredibly versatile. Whether you’re serving them as an appetizer, snack, or side dish, they’re sure to impress even the pickiest eaters. Plus, they’re fun to make and completely customizable to suit your taste preferences.
Enjoy the magic of cauliflower with these cheesy, garlicky breadsticks—they’re proof that healthy eating can be delicious!
