Air Fryer Honey Butter Garlic Chicken Tenders

These Air Fryer Honey Butter Garlic Chicken Tenders are crispy, juicy, and bursting with sweet and savory flavors. Coated in golden breadcrumbs and tossed in a sticky honey butter garlic glaze, they’re a healthier yet indulgent twist on classic chicken tenders. Perfect for weeknight dinners, game-day snacks, or even meal prep, this recipe is quick, easy, and oh-so-delicious!

Why You’ll Love This Recipe:

• Crispy Without Frying: The air fryer delivers perfectly crispy chicken without the need for deep frying.
• Sweet & Savory Combo: The honey butter garlic glaze adds irresistible flavor to every bite.
• Quick & Healthy: Ready in under 30 minutes with less oil than traditional frying methods.

 Ingredients:

• 1 lb chicken tenders (about 8–10 tenders)
• 4 tablespoons butter , melted
• 3 tablespoons honey
• 3 cloves garlic , minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup breadcrumbs (plain or panko for extra crunch)
• Optional: Cooking spray for crispier results

 Instructions:

Step 1: Prepare the Chicken

1. Pat the chicken tenders dry with paper towels to ensure they crisp up nicely. Season lightly with salt and black pepper .

Step 2: Coat the Chicken

1. Place the breadcrumbs in a shallow bowl or plate.
2. Dredge each chicken tender in the breadcrumbs, pressing gently to ensure an even coating on all sides.

Step 3: Air Fry the Chicken

1. Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
2. Lightly spray the air fryer basket with cooking spray to prevent sticking.
3. Arrange the breaded chicken tenders in a single layer in the air fryer basket, making sure not to overcrowd them (cook in batches if needed).
4. Lightly spray the tops of the chicken tenders with cooking spray for extra crispiness.
5. Cook for 8–10 minutes , flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F/75°C ).

Step 4: Make the Honey Butter Garlic Glaze

1. In a small saucepan over medium heat, combine the melted butter , honey , and minced garlic .
2. Stir continuously for 1–2 minutes , just until the mixture is heated through and fragrant. Do not let it boil.
3. Remove from heat and set aside.

Step 5: Toss the Chicken in the Glaze

1. Once the chicken tenders are done cooking, transfer them to a large mixing bowl.
2. Pour the honey butter garlic glaze over the chicken and toss gently to coat evenly.

Step 6: Serve and Enjoy

1. Serve the glazed chicken tenders warm with your favorite dipping sauces, such as ranch, honey mustard, or sriracha mayo.
2. Garnish with chopped parsley for a pop of color, if desired.

Tips for Success:

• Double the Glaze: If you love saucy chicken, double the honey butter garlic glaze and drizzle extra over the tenders before serving.
• Add Spice: For a kick, add a pinch of red pepper flakes or cayenne pepper to the glaze.
• Meal Prep: Store leftovers in an airtight container in the refrigerator for up to 3 days . Reheat in the air fryer at 350°F (175°C) for 3–4 minutes to restore crispiness.
• Freeze Option: Freeze uncooked breaded chicken tenders on a baking sheet, then transfer to a freezer-safe bag. Cook directly from frozen, adding 2–3 minutes to the air frying time.

Nutritional Information (per serving, serves 4):

• Calories: ~320
• Protein: ~25g
• Carbohydrates: ~20g
• Fat: ~16g

Enjoy these Air Fryer Honey Butter Garlic Chicken Tenders as a crispy, flavorful dish that’s perfect for any occasion. With their sweet and savory glaze, they’re sure to become a family favorite!