These 5-Minute Healthy Oat Pancakes are a quick, wholesome, and delicious breakfast option that’s perfect for busy mornings or lazy weekends. Made with just a few simple ingredients, these pancakes are naturally sweetened, gluten-free (if using certified gluten-free oats), and packed with whole grains. Plus, they’re meal-prep friendly—make a batch, freeze them, and reheat for a grab-and-go breakfast anytime!
Why You’ll Love This Recipe:
- Quick & Easy: Ready in just 5 minutes of prep and cooking time.
- Healthy & Wholesome: No refined sugar or flour—just oats and natural sweetness from fruit.
- Customizable: Add your favorite toppings like fresh berries, nuts, or nut butter.
Ingredients (Makes 6–8 small pancakes):
- 1 cup (90g) rolled oats (gluten-free if needed ) 🌾
- 1 ripe banana (or ¼ cup unsweetened applesauce for a lighter flavor ) 🍌
- 1 egg (or 1 flax egg: 1 tbsp ground flaxseed + 2.5 tbsp water for vegan ) 🥚
- ½ cup (120ml) milk (dairy or plant-based like almond, oat, or soy ) 🥛
- 1 tsp baking powder
- ½ tsp cinnamon (optional but adds warmth and flavor ) 🌿
- Pinch of salt
Optional Add-Ins:
- Fresh or frozen blueberries 🫐
- Chia seeds or flaxseeds for extra fiber 🌱
- ½ tsp vanilla extract for a hint of sweetness 🍯
Instructions:
Step 1: Blend the Batter 🥄
- In a blender or food processor, combine the rolled oats , ripe banana (or applesauce), egg (or flax egg), milk , baking powder , cinnamon , and pinch of salt .
- Blend until smooth and well combined. The batter will be thick but pourable. If it’s too thick, add 1–2 tablespoons more milk to reach your desired consistency.
Step 2: Cook the Pancakes 🍳
- Heat a nonstick skillet or griddle over medium heat. Lightly grease with cooking spray, butter, or oil if needed.
- Pour about ¼ cup of batter onto the skillet for each pancake. Use the back of a spoon to gently spread the batter into a round shape if needed.
- Cook for 2–3 minutes on the first side, or until bubbles form on the surface and the edges look set. Flip and cook for another 1–2 minutes , or until golden brown and cooked through.
Step 3: Serve & Customize 🍓
- Stack the pancakes on a plate and top with your favorite healthy toppings, such as:
- Fresh fruit (bananas, berries, etc.)
- A drizzle of honey, maple syrup, or nut butter
- Chopped nuts, seeds, or granola for crunch
- Enjoy immediately for a warm, comforting breakfast!
Meal Prep & Storage Tips:
- Freeze for Later: Let the pancakes cool completely, then layer them between parchment paper and store in a freezer-safe bag or container. Freeze for up to 1 month .
- Reheat: Pop frozen pancakes in the toaster or microwave for 20–30 seconds until warm.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days .
Nutritional Information (per pancake, makes 8):
- Calories: ~70–90
- Protein: ~3g
- Carbohydrates: ~12g
- Fat: ~2g
- Fiber: ~2g
Enjoy these 5-Minute Healthy Oat Pancakes as a nutritious, satisfying breakfast that’s easy to make and customize. With no refined sugar or flour, they’re a guilt-free treat that’s perfect for fueling your day. Whether you’re whipping them up fresh or reheating leftovers, these pancakes are sure to become a breakfast staple
