This easy, no-sugar dessert is made with just two main ingredients—bananas and dark chocolate —and delivers a rich, creamy treat that’s naturally sweet and totally guilt-free. With no added sugar and only wholesome ingredients, it’s perfect for those watching their sugar intake or looking for a healthy indulgence.
It’s like dessert magic in just a few simple steps!
Why You’ll Love This Recipe:
- 🍌 Naturally Sweet: Ripe bananas provide all the sweetness you need.
- 🍫 Dark Chocolate Richness: Adds deep flavor and antioxidants without any refined sugar.
- 🥣 Healthy & Satisfying: A clean, dairy-free dessert that feels indulgent but nourishes your body too.
- ⏱️ Quick & Easy: Just blend, chill, and enjoy—no cooking required!
- 🧁 Dairy-Free Option: Use vegan dark chocolate and coconut yogurt for a plant-based version.
Ingredients (Serves 4):
- 3 very ripe bananas (about 300g peeled weight) , broken into chunks
- 200g high-quality dark chocolate (70% cocoa or higher) , chopped
- 2 tablespoons hot water (to melt the chocolate smoothly)
- ½ teaspoon ground cinnamon (optional, for warmth)
- ¼ teaspoon vanilla extract or vanillin powder (optional, for extra aroma)
Instructions:
Step 1: Melt the Chocolate
Place the chopped dark chocolate in a heatproof bowl.
Pour 2 tablespoons of hot water over the chocolate and let sit for 1 minute to soften.
Stir gently until smooth and glossy. Let cool slightly before using.
Step 2: Blend the Bananas
In a blender or food processor, combine:
- Banana chunks
- Cinnamon (if using)
- Vanilla extract (if using)
Blend for 1–2 minutes , or until smooth and creamy—like soft-serve consistency.
Step 3: Combine Chocolate and Banana
With the blender running on low speed, slowly drizzle in the melted chocolate .
Continue blending for 2–3 minutes , until the mixture becomes light, airy, and fully incorporated.
If the mousse is too thick, add 1 teaspoon of warm water at a time until you reach your desired texture.
Taste and adjust with a touch of honey or maple syrup if you prefer it sweeter (though it’s usually plenty sweet as-is!).
Step 4: Portion into Servings
Divide the mousse evenly among 4 serving glasses, ramekins, or bowls .
Use the back of a spoon to smooth or create decorative swirls on top.
Step 5: Chill Until Set
Cover and refrigerate for at least 2 hours , or until chilled and firm.
Before serving, let the mousse rest at room temperature for 5 minutes to soften slightly and enhance the creamy texture.
Tips for Success:
- 🍌 Use Very Ripe Bananas: The riper, the sweeter and smoother the mousse.
- 🍫 Chop Chocolate Fine: Helps it melt more evenly and integrate better into the banana base.
- 🧄 For Extra Flavor: Add a pinch of sea salt or a drop of almond extract for depth.
- 🥣 Top It Off: Garnish with cacao nibs, fresh berries, or shaved dark chocolate.
- 🥦 Make It Creamy: For an even silkier texture, add 2 tablespoons of Greek yogurt or silken tofu.
Serving Suggestions:
- Top with whipped cream or coconut whipped topping for extra richness.
- Serve alongside a sprinkle of crushed nuts or toasted coconut flakes.
- Pair with espresso, herbal tea, or a glass of almond milk for a balanced finish.
Nutritional Information (per serving, approximate):
- Calories: ~220 kcal
- Protein: ~4g
- Carbohydrates: ~25g
- Fat: ~12g
- Fiber: ~3g
- Sugar: ~10g (naturally from bananas)
This No-Sugar Banana & Dark Chocolate Mousse proves that delicious desserts don’t have to be loaded with sugar or heavy cream. It’s a guilt-free delight that satisfies cravings while staying true to clean eating.
Whether you’re vegan, paleo, or just trying to eat healthier, this mousse is sure to become a favorite go-to dessert.
